Why It Is So Difficult to Become Healthy
Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. There are those that have given their best to do these things but have utterly failed. People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. Why are so many people failing to achieve a healthy lifestyle?
The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We want to receive instant gratification for an action immediately instead of waiting for its rewards. A lot of people today, if asked to choose between an instant reward over a better one promised in the future, will quickly choose the instant one. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.
If we apply this to being healthy, the reality is that you cannot immediately feel the effects or the benefits of adopting a healthy lifestyle. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. Since there is no immediate reward to exercising and eating less, even though you will feel better for trying, you let it pass. And this is the reason why many people fail to achieve the healthy lifestyle.
The best solution to this problem is to apply the element of instant gratification to your health plan. It is not really impossible to gain health benefits while laying aside instant gratification. Gratification perception can be overcome in different ways. There are many tricks that can help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. Motive yourself by gibing yourself a reward whenever your health goal is achieved. You can start reducing rewards as you get used to your new habits.
Rewarding yourself with food is a no-no. This can help you overcome the need for self gratification.